Mini Anapana
Guidelines
A Mini Anapana session should be conducted in a quiet hall or room suitable for meditation
Participants must listen and practice carefully, sitting with their backs straight while maintaining complete silence through out the entire session
Neither the person hosting the session nor anyone else should give any other instructions, live or recorded; the only instructions given should be that of Mr. Goenka's Mini Anapana recording
There should be no charge whatsoever for attending a Mini Anapana session
Note : Participants who attend Mini Anapana sessions will not be considered as "Old Students" in this tradition. They can not participate in any programs designated as "For Old Students only".
Language
Description
Odia • ଓଡ଼ିଆ
Practice
Polish • Polski
Introduction + Practice
Polish • Polski
Practice
Portuguese Brazilian • Português do Brasil
Introduction + Practice
Portuguese Brazilian • Português do Brasil
Practice
Romanian • Română
Introduction + Practice
Romanian • Română
Practice
Russian • русский
Introduction + Practice
Russian • русский
Practice
Spanish • Español
Introduction + Practice
Spanish • Español
Practice
Swahili • KiSwahili
Introduction + Practice
Swahili • KiSwahili
Practice
Swedish • Svenska
Introduction + Practice
Swedish • Svenska
Practice
Tamil • தமிழ்
Introduction + Practice
Tamil • தமிழ்
Practice
Telugu • తెలుగు
Introduction + Practice
Telugu • తెలుగు
Practice
Thai • ไทย
Introduction + Practice
Tibetan • པོད་སྐད་
Introduction + Practice
Tibetan • པོད་སྐད་
Practice
Ukrainian • українська / English
Introduction + Practice
Ukrainian • українська / English
Practice
Vietnamese • Tiếng Việt
Introduction + Practice
Introduction + Practice
Polish • Polski Various
Play
Download
Introduction + Practice
Portuguese Brazilian • Português do Brasil Various
Play
Download
Practice
Portuguese Brazilian • Português do Brasil Various
Play
Download
Introduction + Practice
Romanian • Română Various
Play
Download
Introduction + Practice
Russian • русский Various
Play
Download
Introduction + Practice
Spanish • Español Various
Play
Download
Introduction + Practice
Swedish • Svenska Various
Play
Download
Introduction + Practice
Telugu • తెలుగు Various
Play
Download
Introduction + Practice
Ukrainian • українська / English
Play
Download
Introduction + Practice
Vietnamese • Tiếng Việt Various
Play
Download
Copyright Notice:
Access to these materials is being made available to you solely to help you with your continued practice and growth in Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin and for this reason it is limited to the Old Students of this tradition. These recorded discourses are subject to various copyright protections, and consequently, your use of them is conditioned upon your compliance with the following requirements:
You will not make any copies of the discourses. If others wish to obtain access to the discourses they can go online and, provided they qualify as Old Students, they will have access themselves.
You are not authorized to make these recordings available (either by streaming, downloading or in any other manner) to any other person or entity.
You are not authorized to license or sell these materials to any third party. Any such use will be treated as an infringement of the copyright to these works.
You will not use these materials to teach the Vipassana technique or in connection with the teaching of any other meditation technique to anyone unless you are an Assistant Teacher of S.N. Goenka.
© Vipassana Research Institute
