Mini Anapana
Guidelines
A Mini Anapana session should be conducted in a quiet hall or room suitable for meditation
Participants must listen and practice carefully, sitting with their backs straight while maintaining complete silence through out the entire session
Neither the person hosting the session nor anyone else should give any other instructions, live or recorded; the only instructions given should be that of Mr. Goenka's Mini Anapana recording
There should be no charge whatsoever for attending a Mini Anapana session
Note : Participants who attend Mini Anapana sessions will not be considered as "Old Students" in this tradition. They can not participate in any programs designated as "For Old Students only".
Language
Description
Hindi • हिन्दी
Practice
Hindi • हिन्दी / English
Practice
Hungarian • Magyar
Introduction + Practice
Hungarian • Magyar
Practice
Italian • Italiano
Introduction + Practice
Italian • Italiano
Practice
Japanese • 日本語
Introduction + Practice
Japanese • 日本語
Practice
Kannada • ಕನ್ನಡ
Introduction + Practice
Kannada • ಕನ್ನಡ
Practice
Khmer • ភាសាខ្មែរ
Introduction + Practice
Khmer • ភាសាខ្មែរ
Practice
Korean • 한국어
Introduction + Practice
Korean • 한국어
Practice
Malagasy
Introduction + Practice
Malagasy
Practice
Malayalam • മലയാളം
Introduction + Practice
Malayalam • മലയാളം
Practice
Mandarin • 中文
Introduction + Practice
Mandarin • 中文
Practice
Marathi • मराठी
Introduction + Practice
Marathi • मराठी
Practice
Odia • ଓଡ଼ିଆ
Introduction + Practice
Odia • ଓଡ଼ିଆ
Practice
Polish • Polski
Introduction + Practice
Introduction + Practice
Italian • Italiano Various
Play
Download
Introduction + Practice
Japanese • 日本語 Various
Play
Download
Introduction + Practice
Kannada • ಕನ್ನಡ Various
Play
Download
Introduction + Practice
Khmer • ភាសាខ្មែរ Various
Play
Download
Introduction + Practice
Malayalam • മലയാളം Various
Play
Download
Introduction + Practice
Marathi • मराठी Various
Play
Download
Introduction + Practice
Polish • Polski Various
Play
Download
Copyright Notice:
Access to these materials is being made available to you solely to help you with your continued practice and growth in Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin and for this reason it is limited to the Old Students of this tradition. These recorded discourses are subject to various copyright protections, and consequently, your use of them is conditioned upon your compliance with the following requirements:
You will not make any copies of the discourses. If others wish to obtain access to the discourses they can go online and, provided they qualify as Old Students, they will have access themselves.
You are not authorized to make these recordings available (either by streaming, downloading or in any other manner) to any other person or entity.
You are not authorized to license or sell these materials to any third party. Any such use will be treated as an infringement of the copyright to these works.
You will not use these materials to teach the Vipassana technique or in connection with the teaching of any other meditation technique to anyone unless you are an Assistant Teacher of S.N. Goenka.
© Vipassana Research Institute
