Lecture Series by S.N. Goenka
3-Day Talk + Q&A, Yangon University, Yangon, Myanmar • 3-Day Talk + Q&A - Day 01 • English • Yangon University, Yangon, Myanmar • 1991
Goenka ji, in a Q&A with students, explains that Vipassana meditation is a universal, scientific technique for purifying the mind by observing bodily sensations with equanimity. This practice, rooted in the teachings of the Buddha, helps individuals break the cycle of craving and aversion, leading to liberation from suffering. He emphasizes the importance of daily practice, selfless service, and maintaining the purity of the technique. Vipassana is not a religion but a practical way of life, applicable to all, regardless of their background or beliefs. The ultimate goal is to achieve real peace, harmony, and happiness by eradicating mental impurities.
- Vipassana as a Universal Practice: Vipassana is not a religion but a universal, scientific technique for purifying the mind and achieving liberation from suffering.
- Observation of Sensations (Vedanā): The core of Vipassana is the objective observation of bodily sensations without craving or aversion.
- Impermanence (Aniccā): Understanding the impermanent nature of sensations is crucial for breaking the cycle of suffering.
- Equanimity (Upekkhā): Maintaining a balanced mind in the face of all sensations, pleasant or unpleasant, is essential for progress.
- Dhamma as the Law of Nature: Dhamma is not a set of beliefs or rituals but the universal law of nature, applicable to all beings.
- Sīla, Samādhi, Paññā: The three pillars of Vipassana are morality, mastery of the mind, and purification of the mind through wisdom.
- Dhamma Service: Serving others selflessly is an integral part of the practice, strengthening one's own meditation and helping others.
- Purity of the Technique: It is crucial to maintain the purity of Vipassana without mixing it with other practices or beliefs.
- Gratitude: Feeling gratitude towards the Buddha and the lineage of teachers is an important aspect of the practice.
- Experiential Wisdom (Bhāvanā-mayā Paññā): True wisdom comes from direct experience, not merely from intellectual understanding or belief.
- Ānāpāna: Observation of the natural incoming and outgoing breath, as it is, without regulating the natural reality of the breath.
- Mettā Bhavana: Cultivation of Love and kindness.
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